Preheat oven to 450 Wash and dry the baking potatoes thoroughly and rub a little vegetable oil over each skin. Bake for about 1 hour and then cool and mash the potatoes Melt the butter in a large skillet over medium heat, add the garlic and sauté for about 5 minutes. Add the remaining ingredients to the skillet and cook for about 5-10 minutes, stirring often until everything is well mixed and is heated through